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The Physique Workshop

We believe that the key to making life changing transformations is to ease out the journey by showing you the path and being the cheerleaders of your body transformation journey.
Here at The Physique Workshop, we provide you the exact tools you'll require to change your life around.
We have trainers who will not only help you through scientific methods, but also motivate, push you and be your friend when needed.
We are a complete gym, with highly customized guidance by our expert trainers providing you customized workout and diet systems.
With branches all over Kathmandu, you won't have reasons as to why you can't walk into one of our five branches.


Customized Training & Nutrition Plan

We provide a fully customized nutrition and training program according to your personal goals.


Universal Membership

1 Membership 5 gyms, with a single membership you can train at all of our branches as your prefer.


Day time membership

For people who want more affordable gym membership and don't like rush hour gym traffic, we have the perfect solution for you.

10 AM TO 4 PM

Client testimonials

Tpw has given me confidence and ability to push myself to achieve my goals and be more positive  and I love being part of this gym, there is a great atmosphere,  trainers are so friendly and always on hand to give support or advice to their clients whenever they need regarding  diet and exercises. Thanks to  tpw  family  for providing us homely environment

Himanshu Pandey

I've joined many gyms before but I used to leave after 2-3months because of lack of good trainers and environment. But TPW has provided me with such helpful and caring trainers and admins, it's like my 2nd home.They give equal priorities to all the clients who are here to achieve their goal. TPW has helped me a lot to build myself

Kapil Shahi

My journey in tpw has been awesome because of its friendly environment and everybody is helpful here its like my second home. They've best trainers i have seen till now trainers here are well knowledged and experienced.The best part of tpw is they provide / make workout routine and diet chart included in their package whereas other gym trainers charge for it. No words to thank without TPW and the trainer.My transformation would not have been possible without Yashiv Manandhar (trainer) for the guidance and providing everything i need to achieve my goal

Nikesh Maharjan

Where do I start, this gym is what I think about when I think of the perfect gym. awesome energy and knowledge that you get from the trainers here, they are eager to help and will to take time with you.


Aadesh Narayan Shrestha

How we deliver results


You can find us at

We are currently at 5 different locations.

Tpw Kumaripati


Tpw Maitidevi


Tpw Baneshwor


Tpw Maharajgunj


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