Caffeine is the most popular supplement in the market. Caffeine helps to boost your performance and stimulate the central nervous system. It also makes you alert.

Now, talking about how much caffeine is actually good for you. You must realize that caffeine overdose is real. And it will cause severe palpitations, heart-aches and maybe for some, death.

Caffeine is a very addictive substance. One serving of coffee has about 40-50mg of caffeine, whereas one serving of pre-workout has 250-350mg of caffeine. And using anywhere more than 500mg of caffeine is dangerous and will cause severe problems for your health. Continuous usage of caffeine will lead to caffeine resistance for many people, and to avoid that from happening and even for your general well-being you must cycle on and off for about every 1-2months of caffeine usage for 1-2 weeks of caffeine deload. One serving of coffee has about 40-50mg of caffeine, whereas one serving of pre-workout has 250-350mg of caffeine. So, the deload is more effective for people who use pre-workouts.

Before you get addicted to caffeine you must understand that caffeine is a very useful supplement but along with it comes major health risk and long-term problems. It not only impairs your ability to focus but also your ability to think, stay awake, and even function properly on a daily basis.

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