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The basics of Losing fat made simple

  Losing fat is one of those things that are very simple when comes to the…

4 min read
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Is your salad making you Fat?

When it comes to a weight loss diet, salad can be the number one weapon for most people. The way…

2 min read
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Is sugar making you fat?

One of the easiest advice we often receive when trying to lose weight is…

2 min read
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Is high protein diet safe?

If you do any form of exercise or workouts, one of the most common words you’ve heard of is ‘Protein’.…

2 min read
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Are shoulders your lagging part? Here's how to fix it!

For a good physique, it is important to have good shoulders. Shoulders give you…

3 min read