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Is high protein diet safe?

If you do any form of exercise or workouts, one of the most common words you’ve heard of is ‘Protein’.…

2 min read
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Are shoulders your lagging part? Here's how to fix it!

For a good physique, it is important to have good shoulders. Shoulders give you…

3 min read
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Had a cheat day? Don't worry here's what you should do!

When it comes to fitness, we workout or eat proper meals and we also…

3 min read
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How frequently you should be training?

Alright, here’s the deal. We all know that some sort of physical activity does…

4 min read
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Periods and Workouts?

We still keep hearing “Women shouldn’t join the gym, it’s bad for your health”.…

3 min read