First Gym Chain of Nepal
— Services
Every TPW membership includes more than just access — it's a complete support system. Guided training, customized plans, full facilities, and the freedom to train at any of our branches.
One membership, every branch. Pay once and train at any of our four Kathmandu locations — Kamaladi, Maharajgunj, Kumaripati, Baneshwor or Maitidevi — whichever fits your day. No extra fees, no branch lock-in, no awkward guest passes.
Train during off-peak hours (10 AM – 4 PM) at a reduced rate. Ideal for students, freelancers and anyone with a flexible schedule who wants fewer crowds, the same equipment and a lower monthly fee — plans start at Rs. 2,500.
Every session is walked through by a certified trainer. From your first squat to your hundredth, you get live form correction, load progression and real answers to your questions — not a silent figure watching from the corner.
No cookie-cutter routines. Your trainer builds a plan aligned with your body, goals, schedule and dietary preferences — and adjusts it as you progress. Included with every membership at no extra cost.
Full shower facilities at every branch with both hot and cold water — so you can head straight to work, college or home without the commute-home-first detour. Clean towels, private stalls, dependable pressure.
